Jumat, 20 Januari 2017
Daftar Ucapan Selamat Pernikahan Paling Bagus
Ucapan Selamat Pernikahan Lengkap - Practice socially acceptable heavy breathing This is something Ive learned from a gym instructor You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 711 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. 5. Give stressy thoughts the red light It is possible to tangle yourself up in a stress knot all by yourself. If this happens, then that might happen and then were all up the creek Most of these things never happen, so why waste all that energy worrying needlessly? Give stress thoughttrains the red light and stop them in their tracks. Okay so it might go wrong how likely is that, and what Ucapan Selamat Pernikahan can you do to prevent it? 6. Know your trigger points and hot spots Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee? Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf? 7. Burn the candle at one end Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as its often ignored as a stress management technique. Listen to your mother and dont burn the candle at both ends So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to Ucapan Selamat Pernikahan the Bahamas and bask under the summer sun.Life Mapping A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details origin, destination, vehicle, backpack, landmarks, and route. Origin Who you are A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17year old, senior highschool student.” It does not tell you about who Jean is it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and notsogood traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, serviceoriented, but impatient. Her inclination was in the biologicalmedical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity. Destination A vision of who you want to be “Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be and the things you want to change whether they are attitudes, habits, or points Ucapan Selamat Pernikahan of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen. Vehicle Your Mission A vehicle is the means by which you can reach your destination.